Resistance bands are not for sissies! A resistance band workout done right will kick your behind. Like Arnold says, “It is all about the mind muscle connection”. These bands help you to really get that connection and build muscle. They are also great with helping you to get more pull ups which are a huge muscle building exercise. Check out the video above that shows you how. Resistance bands are also great for travel and can fit into your carry on bag with ease. Good Man Stuff has put together a Grab of everything you will need to get started and to Pump You Up!!